Mind Ful Free Ride

Cortina Mindfulfreeride has the objective of reducing levels of stress, improving mood, slowing the ageing process and, more in general, optimising one’s health. One cannot think of the mind as something separate from the body, and in fact Mindfulfreeride combines the benefits of scientific techniques to improve wellness with physical activities in the midst of […]

Barbara Dall’O’

Cortina Barbara is a yoga teacher and an Ayurvedic massage therapist; she has been working with a number of wellness centres and facilities in the Cortina area for many years.Her approach has the objective of improving the physical and mental conditions of individuals from 6 years old to an advanced age, by means of physical […]

Marcella Milani

Cortina Marcella has been practicing Yoga for 15 years and in the last 5 years she has been a yoga instructor thanks to a learning experience in India, where she has obtained the diploma of Hatha Yoga teacher. Yoga brings us harmony and balance and helps us rediscovering what is our true nature: joyful, playful, […]

Giulia Candeli Yoga Teacher

Giulia CandeliYoga Teacher Cortina Giulia Candeli is a Yoga Alliance certified yoga teacher. She graduated from the Awakening Yoga Academy, founded by Patrick Beach and Carling Harps, who founded this particular type of Yoga which has its roots in Hata Vinyasa. It is a dynamic and fluid yoga style that builds strength and endurance, creates […]

Alessandra Radice – Yoga Teacher

Alessandra RadiceYoga Teacher Cortina I was born in Milan in 1990, I love sport and nature. I practice Pranashama, which is a style of yoga that combines the most powerful techniques of Vinyasa, Ashtanga, Yin, Thai yoga, Acroyoga, Kundalini, Qi Gong and Dance. It is a very dynamic yoga, it combines exercise with synchronised breathing […]

Andrea Rudes – Mindset Coach

Cortina In my role as Mental Coach, I help my clients to learn simple, practical and scientifically-tested techniques for: Managing stress effectively and rapidly Achieving mental clarity in order to define objectives Developing winning strategies of personal, sports and professional growth All this is performed by working on three levels: Mind: by means of Neuro […]

Life Purpose Coaching

Cortina Ci focalizziamo sull’obiettivo e sul beneficio che vuoi raggiungere, facciamo emergere tutte le tue potenzialità, creiamo una nuova realtà. Grazie Purpose Coaching scopriremo insieme che il vero obiettivo è sviluppare un percorso interiore: questa è l’unica via per vivere bene il presente e affrontare la vita con il giusto atteggiamento. Il Purpose Coaching è […]

Enrosadira Center Coaching

Cortina Alessia Pompanin, Life Coach diplomata presso la scuola di Incoaching di Milano, propone percorsi di crescita personale mediata dal cavallo in un contesto unico al mondo. La/le sessioni si svolgono all’aperto in compagnia di un branco di 7 cavalli, ogni momento viene vissuto in piena liberta’ di espressione sia da parte dell’uomo che dell’animale. […]

Benessere Cortina Adima Bernardi

Cortina Adima Bernardi, 39 years old, was born in the splendid setting of Cortina d’Ampezzo’s mountains. Her daily contact with nature induced her to study techniques of natural origin for psycho-physical wellness. After having attained a Diploma in Aesthetic techniques, she became a Certified Naturopath, a Shiatsu massage therapist, and conducted a detailed study of […]